Are you sleeping right?
Jul 3, 2018 — by A.O
Many of the common aging factors are obvious, like sun exposure, smoking, squiting and the list goes on. However, there are things like your sleeping position that fly under the vadar. The way you sleep can affect how sleep lines and wrinkles form on your face. Sleep wrinkles are more difficult to treat than expression lines and the most effective way to prevent sleep lines is to sleep in the right position. To investigate, we are breaking down the most common sleeping positions to explain how they may contribute to fine lines and wrinkles as well as determine the best sleeping position.
Sleeping on Your Side
Sleeping on your side consistently push your face into the pillow, creating vertical creases down your cheeks and chin. This sleep position can also cause vertical expression wrinkles like frown lines and lines around lips. Favouring one side over the other can make one side of your face to experience faster aging than the other side. Moreover, when your face comes into contact with your cotton pillowcase, the cotton can draw moisture out from your skin and dry skin is more susceptible to premature aging.
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Sleeping on Your Stomach
Sleeping on your stomach with your face buried into the pillow is the worst position. Immediate vertical lines or sleep marks after sleep is a preview of sleep wrinkles, especially forehead lines. Sleeping on stomach can also cause body fluid to accumulate under your eyes, resulting in eye puffiness. Same as sleeping on the side, the pillowcase can remove moisture from the skin. Lastly, if you have oily skin or you apply overnight skincare, your face will transfer some of the oil and product residue to the pillow, which can exacerbate clog pores and cause blemishes.
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Sleeping on Your Back
Sleeping on your back is the best position. When you sleep on your back, there is no pressure exerted to your face throughout the night which will prevent formation of sleep wrinkles and lines. Besides, sleeping on the back help avoid back-and-forth exchange of oils, dirt and grime between your face and pillowcase, preventing blemishes.